{"id":637,"date":"2021-08-04T15:54:20","date_gmt":"2021-08-04T12:54:20","guid":{"rendered":"https:\/\/frokspharma.bar\/?p=637"},"modified":"2021-08-25T15:12:44","modified_gmt":"2021-08-25T12:12:44","slug":"detoks-ve-kilo-verme","status":"publish","type":"post","link":"https:\/\/frokspharma.com\/?p=637","title":{"rendered":"Detoks ve Kilo Verme"},"content":{"rendered":"

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Kilolu ya da obez olmak \u00e7a\u011f\u0131m\u0131z\u0131n hastal\u0131\u011f\u0131\u2026 D\u00fcnya \u00fczerinde 10 insandan 1 tanesi, \u00fclkemizde ise her be\u015f ki\u015fiden biri obez.<\/p><\/blockquote><\/div>[vc_column_text]\u015ei\u015fman olmak, pek \u00e7ok hastal\u0131\u011f\u0131 da beraberinde getiriyor. Y\u00fcksek kan bas\u0131nc\u0131, karaci\u011fer ya\u011flanmas\u0131, kalp hastal\u0131klar\u0131, ba\u011f\u0131rsak sisteminin bozulmas\u0131, kan \u015fekerindeki anormaliler bu hastal\u0131klardan sadece birka\u00e7 tanesi diyebiliriz.<\/p>\n

\u015ei\u015fmanl\u0131k bazen bir hastal\u0131\u011fa ba\u011fl\u0131 olarak geli\u015febildi\u011fi gibi genel olarak ailede olu\u015fturulan yanl\u0131\u015f yemek yeme ya da yanl\u0131\u015f g\u0131dalarla beslenme al\u0131\u015fkanl\u0131\u011f\u0131ndan da kaynaklan\u0131yor. Bize faydal\u0131 olan g\u0131dalardan ziyade dama\u011f\u0131m\u0131za zevk veren g\u0131dalar ile beslenmek, sa\u011fl\u0131kl\u0131 olma yolundaki en \u00f6nemli engel\u2026<\/p>\n

\u015eekerden uzak duram\u0131yoruz, glutenli hamur i\u015flerine dayanam\u0131yoruz, gazl\u0131 i\u00e7ecekler en b\u00fcy\u00fck favorimiz, gece ge\u00e7 saatlerde a\u00e7l\u0131kla yataktan kalk\u0131yor ve b\u00fct\u00fcn g\u00fcn almam\u0131z gereken kaloriyi birka\u00e7 dakika i\u00e7inde al\u0131yoruz. Ve sonucunda o hayal etti\u011fimiz elbiseyi hi\u00e7 giyemiyor, istedi\u011fimiz ortamlara giremeyip kendimizi eve kapat\u0131yoruz.<\/p>\n

Uzmanlar yeme al\u0131\u015fkanl\u0131klar\u0131n\u0131n de\u011fi\u015ftirilmesi gerekti\u011fini s\u00f6yl\u00fcyorlar. G\u00fcnl\u00fck d\u00fczenli egzersiz ile de ideal v\u00fccudumuza sahip olabilece\u011fimizi de ekliyorlar bittabi ki hakl\u0131lar\u2026 Ama ya istem d\u0131\u015f\u0131 yemelerimiz sadece oburluktan dolay\u0131 de\u011filse !!!<\/p>\n

Kendimizi \u00e7\u0131lg\u0131n gibi buzdolab\u0131n\u0131n \u00f6n\u00fcnde \u015fekerli bir \u015feyler at\u0131\u015ft\u0131r\u0131rken buluyorsak?<\/strong><\/em>
\nDurup dururken her 30 dakikada bir \u015feyler yeme iste\u011fi duyuyorsak?<\/strong><\/em>
\nVe ne kadar diyet yapmaya \u00e7al\u0131\u015fsak da birlikte diyete ba\u015flad\u0131\u011f\u0131m\u0131z arkada\u015f\u0131m\u0131z ayda 5 kilo verirken biz 400 gram da kal\u0131yorsak?<\/strong><\/em><\/p>\n

\u0130\u015fte o zaman v\u00fccudumuzda yolunda gitmeyen bir \u015feyler var ve v\u00fccut alarm veriyor demektir ve ayn\u0131 v\u00fccut \u201cArt\u0131k bana daha fazla \u015feker ve hamur y\u00fckleme, fastfood yeme, biraz dur ve beni temizle diyordur ve biz o v\u00fccudu dinlemek zorunday\u0131z.<\/p>\n

Raf \u00f6mr\u00fc olan, hamurlu, \u015fekerli yiyecekleri bolca t\u00fckettik\u00e7e v\u00fccudumuz yoruluyor, metabolizmam\u0131z yava\u015fl\u0131yor, organlar\u0131m\u0131z a\u011f\u0131r metaller ve toksinlerle doluyor, \u00e7al\u0131\u015fmalar\u0131 yava\u015fl\u0131yor ve sonra biz\u00a0\u201csu i\u00e7sek yar\u0131yor\u201d<\/strong>\u00a0<\/em>kelimesini her yerde duyar hale geliyoruz. Oysa ki ba\u011f\u0131rsaklar\u0131m\u0131z emilimini kaybetmi\u015f, karaci\u011ferimiz \u00e7al\u0131\u015fmaktan bitap d\u00fc\u015fm\u00fc\u015f, pankreas\u0131m\u0131z olur olmad\u0131k ins\u00fclin salg\u0131lamaktan ins\u00fclin direnci ile kar\u015f\u0131 kar\u015f\u0131ya gelmi\u015fiz ve merhaba obez g\u00fcnlerimiz\u2026<\/p>\n

Diyet yapmak kararl\u0131l\u0131k ister. Diyet demek sevdi\u011fimiz her \u015feyden bir s\u00fcreli\u011fine mahrum kalmak de\u011fildir. S\u00fcre bitti\u011finde zay\u0131flar sonra kilolar\u0131m\u0131z\u0131 hi\u00e7 kaybetmemi\u015f gibi geri al\u0131r\u0131z. \u00d6nemli olan yedi\u011fimiz miktarlar\u0131 azaltmak, yedi\u011fimiz saatlere dikkat etmek ve olabildi\u011fince sa\u011fl\u0131kl\u0131 g\u0131dalarla beslenmek ve bunu hayat \u015fekli haline getirmektir.<\/p>\n

Tabi ki \u00f6ncelikle bize hayat veren organlar\u0131m\u0131z\u0131 memnun etmemiz, onlar\u0131 toksinlerden ve a\u011f\u0131r metallerden temizlememiz ve do\u011fru \u00e7al\u0131\u015fmalar\u0131n\u0131 sa\u011flamam\u0131z gerekir. Kilo verme ancak do\u011fru \u00e7al\u0131\u015fan organlarla m\u00fcmk\u00fcnd\u00fcr. Metabolizma h\u0131z\u0131 temiz organlar\u0131n \u00e7al\u0131\u015fma h\u0131z\u0131na ba\u011fl\u0131d\u0131r.<\/p>\n

V\u00fccut Detoxu ve Sa\u011fl\u0131kl\u0131 kilo verme i\u00e7in; <\/strong>Zeoper Antitox ve Zeoper Tablet \u00fcr\u00fcnlerini <\/em>inceleyebilirsiniz.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]\u015ei\u015fman olmak, pek \u00e7ok hastal\u0131\u011f\u0131 da beraberinde getiriyor. Y\u00fcksek kan bas\u0131nc\u0131, karaci\u011fer ya\u011flanmas\u0131, kalp hastal\u0131klar\u0131, ba\u011f\u0131rsak sisteminin bozulmas\u0131, kan \u015fekerindeki anormaliler bu hastal\u0131klardan sadece birka\u00e7 tanesi diyebiliriz. \u015ei\u015fmanl\u0131k bazen bir hastal\u0131\u011fa ba\u011fl\u0131 olarak geli\u015febildi\u011fi gibi genel olarak ailede olu\u015fturulan yanl\u0131\u015f yemek yeme ya da yanl\u0131\u015f g\u0131dalarla beslenme al\u0131\u015fkanl\u0131\u011f\u0131ndan da kaynaklan\u0131yor. Bize faydal\u0131 olan g\u0131dalardan ziyade […]<\/p>\n","protected":false},"author":1,"featured_media":638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-bilgiler"],"featured_image_src":{"landsacpe":["https:\/\/frokspharma.com\/wp-content\/uploads\/2021\/08\/detoks-ve-kilo-verme-3.jpg",750,350,false],"list":["https:\/\/frokspharma.com\/wp-content\/uploads\/2021\/08\/detoks-ve-kilo-verme-3-463x348.jpg",463,348,true],"medium":["https:\/\/frokspharma.com\/wp-content\/uploads\/2021\/08\/detoks-ve-kilo-verme-3-300x140.jpg",300,140,true],"full":["https:\/\/frokspharma.com\/wp-content\/uploads\/2021\/08\/detoks-ve-kilo-verme-3.jpg",750,350,false]},"yoast_head":"\nDetoks ve Kilo Verme - Frokspharma<\/title>\n<meta name=\"description\" content=\"Frokspharma Medikal G\u0131da ve T\u0131bbi \u00dcr\u00fcnler Sanayi Ticaret ve Limited \u015eirketi2009 y\u0131l\u0131nda kurulmu\u015f olup, 12 y\u0131l\u0131 a\u015fk\u0131n bir s\u00fcredir sa\u011fl\u0131k sekt\u00f6r\u00fcne hizmet vermektedir. 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